30 Jan Mindfulness Practice to Heal Mind & Body
As the New Year begins, I invite you to participate in a 108 day mindfulness practice. This is an opportunity to raise your own personal bar of mindfulness in whatever area of your life you choose. This 108-day practice is intended as a devotional process, and allows you to do 108 days of ritual worship, raise your own mindfulness to a higher level or contribute to the community at large in a more intentional manner. You can make this practice whatever you wish it to be, you can go the distance with the same intent, you can change your practice every day, or every week if you want; there is no good/bad, right/wrong or failure. The practice can be a form of worship, self-care, community service, relationship revitalization, health and wellness—or all of the above.