website contents

Problems are part of human life. None can escape from them. Even when you believe you have no problems, you will still be dealing with them. You may not consider them problems because they may not trouble you, you have become insensitive to them, or...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. jason-lee-getting-started-pink-sittingWhile mindfulness is something we all naturally possess, it’s more readily available to us when...